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What is a BODI Block? Watch this quick video to learn about the NEW BODI Blocks! BODi Blocks are simple, sustainable, and effective ways to reach your goals. A BODi Block consists of 5 workouts a week for 3 weeks, followed by an optional UP Week to recover and reset. All workouts are set to popular music so you can work out to today’s greatest hits. Start the first Monday of the month, or choose a day that works for you. Pick from one of 4 all-new blocks each month: All-BODi, Bike, For Beginners Only, and Iron. This is INCLUDED with your BODI membership subscription!
Do I need to pay extra for a Super Block?
There are a few ways to get FREE access to Super Blocks:
You can receive two FREE Super Blocks with our recommended BODi Essentials Collection, or any Total-Solution or Completion Pack purchasd on or after March 2nd, 2023 (limit two total per account.
You can also receive two FREE Super Blocks with a new qualifying nutrition subscription purchased on or after March 2nd, 2023 (limit two total per account). Qualifying nutrition subscriptions include:
Shake & Hustle
ShakeologyPerformance Stack
Go & Glow Stack (Ready, Set, Glow Stack in GB and EU)
FIRST THING (in US and CA)FIRST THING + LAST THING (in US and CA)
4 Week Gut Protocol Optimize & Revitalize Bundle (in US)
3-Boxes BEACHBAR
3-Day Refresh Shakeology Nutrition-Solution Pack (in US and CA)
Ultimate Reset Shakeology Nutrition-Solution Pack (in US)
Ultimate Reset Complete, Ultimate Reset Dual, and Ultimate Reset Refill Kits - if you select/purchase Deluxe or Ultimate Kits (all Ultimate Reset is US only)
The 21 Day Fix Super Block is 3 weeks, 5 days a week, for 30 minutes per day. The 4th week is your UP “Unconditional Progress” week, with only 2 workouts, and plenty of time to focus on recovery and reset ahead of your next Block. We also encourage you to explore the Mindset tools and content—they’re here to help you strengthen your self-belief and create a life you’re excited to show up for. These are my results from just the 3 weeks! 3.4lbs down and 3 inches all over, but feeling less bloated and more empowered than ever!